Get in Touch
We value your feedback and are here to assist with any questions about the 5-4-3-2-1 Grounding Tool. Whether you have suggestions, need help using the tool, or want to share your experience, we’d love to hear from you. Please note that we cannot provide mental health advice or counseling. For professional support, contact a licensed therapist or a crisis hotline.
Contact Information
Email: support@anxietyrelief.live
Response Time: We aim to respond to inquiries within 48 hours, Monday through Friday.
Mental Health Support
The 5-4-3-2-1 Grounding Tool is a complementary resource for managing anxiety and stress, not a substitute for professional care. If you are experiencing severe anxiety, panic attacks, or other mental health concerns, please seek help from a licensed healthcare provider or therapist.
In case of a mental health emergency, contact a crisis hotline or emergency services immediately. Below are some resources:
- National Alliance on Mental Illness (NAMI): 1-800-950-6264 (USA)
- Crisis Text Line: Text HOME to 741741 (USA) or visit crisistextline.org
- International Resources: Find local helplines at iasp.info/crisis-centres
Feedback and Suggestions
Your feedback helps us improve the 5-4-3-2-1 Grounding Tool. If you have ideas for new features, language translations, or ways to enhance the user experience, please email us at support@anxietyrelief.live. All feedback is reviewed by our team to ensure we continue to provide a valuable and accessible resource.
Please do not include sensitive personal information in your messages, as we cannot provide clinical advice or ensure the security of email communications.
Our Commitment to Privacy
Your privacy is our priority. The 5-4-3-2-1 Grounding Tool stores all user inputs locally on your device, and we do not collect or share any personal data. For more details, please review our Privacy Policy and Terms of Use.