Privacy Policy

At Grounding Relief, we are committed to protecting your privacy. This Privacy Policy explains how we handle data when you use the 5-4-3-2-1 Grounding Tool (the “Service”), a free web-based resource designed to help manage anxiety and stress. We prioritize your trust and confidentiality, especially given the sensitive nature of mental health support. This policy was last updated on September 15, 2025.

If you have any questions about this Privacy Policy, please contact us via our Contact Page.

1. No Collection of Personal Data

The 5-4-3-2-1 Grounding Tool does not collect, store, or transmit any personal data to our servers. All inputs you provide, such as sensory responses during the grounding exercise, are stored locally on your device using your browser’s local storage. This ensures that your information remains private and accessible only to you.

We do not require you to provide any personally identifiable information (e.g., name, email, or location) to use the Service. No data is shared with third parties, and we do not use cookies or tracking technologies to monitor your activity.

2. Local Data Storage

When you use the Service, your responses (e.g., things you see, hear, or touch) are saved in your browser’s local storage to allow you to review or resume your grounding exercise. This data is:

  • Stored only on your device and not accessible to us or any third party.
  • Retained until you clear your browser’s storage or cache.
  • Accessible only through the device and browser you use to access the Service.

You can delete this data at any time by clearing your browser’s local storage or cache. Instructions for doing so vary by browser, but you can typically find this option in your browser’s privacy or history settings.

3. Third-Party Links

The Service may include links to third-party websites, such as mental health resources or donation platforms (e.g., PayPal). These links are provided for your convenience, and we do not control or endorse the privacy practices of these third-party sites. We are not responsible for their content, data practices, or availability. Please review the privacy policies of any third-party sites you visit.

4. Security

Since no personal data is collected or stored on our servers, the risk of data breaches is minimized. The Service is delivered over a secure HTTPS connection to ensure safe browsing. However, you are responsible for securing your device and browser to protect locally stored data. We recommend keeping your browser updated and using strong security practices.

5. Not a Substitute for Professional Care

The 5-4-3-2-1 Grounding Tool is a complementary resource for managing anxiety and stress and is not a substitute for professional medical or psychological care. If you are experiencing severe anxiety, panic attacks, or other mental health concerns, please consult a licensed healthcare provider or therapist. In a mental health emergency, contact a crisis hotline, such as the National Alliance on Mental Illness (NAMI) at 1-800-950-6264, or emergency services immediately.

6. Children’s Privacy

The Service is not intended for use by individuals under the age of 13. We do not knowingly collect data from children under 13. If you are a parent or guardian and believe your child has used the Service, please contact us, and we can provide guidance on clearing local storage data from their device.

7. Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or legal requirements. Updates will be posted on this page with a revised “Last Updated” date. Continued use of the Service after changes constitutes your acceptance of the updated policy. We encourage you to review this page periodically.

8. Governing Law

This Privacy Policy is governed by the laws of [Insert Jurisdiction, e.g., the State of California, USA], without regard to its conflict of law principles. Any disputes arising from this policy or your use of the Service shall be resolved in the courts of [Insert Jurisdiction].

9. Contact Us

If you have questions or concerns about this Privacy Policy or the Service, please reach out via our Contact Page. For mental health support, please contact a licensed professional or a crisis hotline, such as the National Alliance on Mental Illness (NAMI) at 1-800-950-6264.

Last updated: September 15, 2025. The 5-4-3-2-1 Grounding Tool is not a substitute for professional mental health care. For ongoing concerns or emergencies, contact a licensed healthcare provider or emergency services immediately.